279 products were found matching your search for Lean Body Mass in 4 shops:

Featuring a black tempered glass platform accentuated with embedded stainless steel foot placers, this digital scale has a modern look that will lend style and sophistication to any bathroom. Weight, body fat, body water and muscle mass data are displayed in succession on the blue backlit LCD readout, providing the user with immediate info when positioned on the scale. Individual data for up to four users can be stored, while automatic profile detection makes user identification effortless. Color: Black with Silver.

Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.

Elevate your style with this vibrant red Veronica Beard blazer, expertly tailored in the US. The single-breasted silhouette with an elongated body and cutaway design is perfect for both casual and chic looks. Pair it with jeans for a stylish day outfit or combine it with the matching pants for a striking ensemble. Made of 65% Triacetate and 35% Polyester with 100% Polyester lining. Dry clean only. Style 2410Cp 211090. Length 29.125 Sleeve length 32.25, based on a size 2. Model is 5'10 and wearing a size 2.

Elevate your style with this vibrant red Veronica Beard blazer, expertly tailored in the US. The single-breasted silhouette with an elongated body and cutaway design is perfect for both casual and chic looks. Pair it with jeans for a stylish day outfit or combine it with the matching pants for a striking ensemble. Made of 65% Triacetate and 35% Polyester with 100% Polyester lining. Dry clean only. Style 2410Cp 211090. Length 29.125 Sleeve length 32.25, based on a size 2. Model is 5'10 and wearing a size 2.

Elevate your style with this vibrant red Veronica Beard blazer, expertly tailored in the US. The single-breasted silhouette with an elongated body and cutaway design is perfect for both casual and chic looks. Pair it with jeans for a stylish day outfit or combine it with the matching pants for a striking ensemble. Made of 65% Triacetate and 35% Polyester with 100% Polyester lining. Dry clean only. Style 2410Cp 211090. Length 29.125 Sleeve length 32.25, based on a size 2. Model is 5'10 and wearing a size 2.

Elevate your style with this vibrant red Veronica Beard blazer, expertly tailored in the US. The single-breasted silhouette with an elongated body and cutaway design is perfect for both casual and chic looks. Pair it with jeans for a stylish day outfit or combine it with the matching pants for a striking ensemble. Made of 65% Triacetate and 35% Polyester with 100% Polyester lining. Dry clean only. Style 2410Cp 211090. Length 29.125 Sleeve length 32.25, based on a size 2. Model is 5'10 and wearing a size 2.

Please READ DESCRIPTION Before Buying. The item is Brand New Paperback International/South Asian Edition textbook with 100 % identical Contents as US Edition. Shipped Same Day. Will be dispatched fast. 100% Satisfaction. Great Customer Service, Buy with Confidence, Front Cover May Differ. Ships to PO or APO. May have printed "NOT FOR SALE OUTSIDE of INDIA" or Territorial Disclaimer.

This handbook s intention is to gather into a single reference the information related to the joint lean certification program of SME, AME, The Shingo Prize, and ASQ. This book will enhance your understanding of the certification s Body of Knowledge (BOK) as a whole and give you a more holistic look at lean. This comprehensive handbook covers all the topics included in the BOK: cultural enablers, continuous process improvement, consistent lean enterprise culture, and business results. Written by a team of lean experts with years of experience in the field, it will be indispensible to anyone interested in implementing and sustaining a lean initiative. The book is written, by design, at the Bronze Level for certification knowledge. This means that the weightings used in the Lean BOK for the Bronze Certification were considered for the depth and breadth of material considered for each rubric. By addressing the Lean BOK at the Bronze Level, this book provides a basic understanding of the lean principles, systems, and tools at a tactical level to drive improvements with measureable results. Material from several lean practitioners with differing backgrounds and experience has been gathered to create this handbook, which serves as an ideal starting point for practitioners who want both a holistic view of lean in general and also specifically the BOK of this groundbreaking joint certification program.

'Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat' - Stephen BakerIn this well-researched and professionally presented book, veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are slowly killing you; how you can regain your health NOW through a natural meat-based diet. You will learn how to: ✅ Achieve effortless fat loss ✅ Have abundant energy ✅ Lower your cancer and dementia risk ✅ Eliminate joint pains and body aches ✅ Say goodbye to allergies ✅ Improve focus and mental clarity ✅ Live a longer and healthier life You will also receive: ✅ A detailed step-by-step guide on how to start the carnivore diet ✅ 30 illustrated and delicious carnivore recipes you can make at home ✅ A technique to supercharge the results you can expect ✅ Help on how to overcome common obstacles ✅ A survival guide to eating out If you have read Good Calories, Bad Calories by Gary Taubes or Grain Brain by David Perlmutter, The Carnivore Diet Bible is the actionable blueprint you need to transform your health.

Please READ DESCRIPTION Before Buying. The item is Brand New Paperback International/South Asian Edition textbook with 100 % identical Contents as US Edition. Shipped Same Day. Will be dispatched fast. 100% Satisfaction. Great Customer Service, Buy with Confidence, Front Cover May Differ. Ships to PO or APO. May have printed "NOT FOR SALE OUTSIDE of INDIA" or Territorial Disclaimer.

'Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat' - Stephen BakerIn this well-researched and professionally presented book, veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are slowly killing you; how you can regain your health NOW through a natural meat-based diet. You will learn how to: ✅ Achieve effortless fat loss ✅ Have abundant energy ✅ Lower your cancer and dementia risk ✅ Eliminate joint pains and body aches ✅ Say goodbye to allergies ✅ Improve focus and mental clarity ✅ Live a longer and healthier life You will also receive: ✅ A detailed step-by-step guide on how to start the carnivore diet ✅ 30 illustrated and delicious carnivore recipes you can make at home ✅ A technique to supercharge the results you can expect ✅ Help on how to overcome common obstacles ✅ A survival guide to eating out If you have read Good Calories, Bad Calories by Gary Taubes or Grain Brain by David Perlmutter, The Carnivore Diet Bible is the actionable blueprint you need to transform your health.

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:Select essential “booty foods”—the right proteins, fats, and carbsExperience a total body workout with an easy-to-follow, powerful exercise programImprove posture and functional mobility and enhance overall healthTarget cellulite through diet, workout strategies, and other proven tipsAnd much more.Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

Every man wants to look better. To have a flatter belly, a more angular torso, better definition in the arms and legs. Being strong and lean means being healthy, having energy, feeling positive about the world. Now, from the writers and editors who bring you Men's Health magazine comes the first guide to the lean lifestyle written exclusively, entirely for men.Inside you'll find the perfect blend of advice to guarantee that you reach your personal weight and strength goals. You'll discover more than 160 exercises custom-built for body shaping and weight loss, each featuring step-by-step photographs, ratings for difficulty, plus "Do It Better" tips to keep things challenging for even the most accomplished athlete. You'll also find customized workouts for your own personal fitness goals, including:* Developing a stronger back (page 186)* Taking off the pounds and keeping them off (page 171)* Fine-tuning a body that's already in excellent shape (page 176)* Overcoming obesity (page 180)But Banish Your Belly is more than just the greatest exercise book you'll ever own. It's a total lifestyle program that offers the best advice for eating, dressing, and living lean. Inside, you'll learn:* The "lightbulb" trick for calculating serving sizes (page 43)* The difference between hunger and appetite-- and how to tell them apart (page 11)* How to enjoy a tasty and satisfying low-fat meal at your favorite hamburger joint (page 63)* The 40 best all-around foods you can eat (page 61)* Why wedded bliss sometimes turns men into wedded blimps (page 90)* How to dress to make yourself appear leaner (page 95)Written in the straightforward, entertaining style that has made Men's Health magazine the number one source for health and fitness information for men today, Banish Your Belly is the ultimate guide to living leaner, stronger, and healthier.

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men's Health, The Lean Muscle Diet delivers a simple—and simply sustainable—body transformation plan anyone can use.

Weeks to Lose the Weight.4 Phases to Keep It Off.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds.Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, reducing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. Results are quick—you'll experience rapid weight loss in just 4 weeks—and lasting. And best of all, you won't feel hungry or deprived!Now it's your turn to join the Lean for Life movement.

MAKE HEALTHY DELICIOUS MEALS IN MINUTES! Most people don’t get the fitness and body shaping results they’re looking for because either they don’t know what to eat; they don’t have a lot of time to spend preparing their meals; or they get tired of eating the same tasteless “healthy” crap everyday. Dr. Del’s 10-Minute Meals has the answer. Dr. Del is the master of simplicity. Over the past ten years he has taught thousands of people from coast to coast to make his famous quick and healthy 10-Minute Meals, now he can do the same for you. Dr. Del’s 10-Minute Meals will show you: ·A simple way to develop your own personalized meal plan to build a fit, lean and sexy body. ·How to make healthy delicious meals that taste great in less than ten minutes! ·How to make quick and healthy meals that you will enjoy eating regularly without sacrificing taste and flavor! ·Over 130 easy quick and healthy 10-minute recipes that will help you to build muscle and lose fat (vegetarian recipes included)! YOU’LL BE EATING IN TEN MINUTES...GUARANTEED!

The ultimate plan for permanent weight loss. The Body Fat Solution is Tom Venuto?s complete program to lose body fat, build muscle?and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we?re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: · Why it is so difficult to balance calorie output with input · What prevents people from eating appropriately and exercising more · The emotional and psychological factors that sabotage Success Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food

Book is in NEW condition. 0.61

A "Mr. Universe" title winner and IFBB Pro Bodybuilding Hall of Famer outlines a fitness program that can be accomplished in as little as twelve weeks, drawing on the author's experience as the head of Labrada Nutrition to present a series of workouts and a metabolism-bolstering diet. 75,000 first printing.

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include:- A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts- Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body!Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.